Handball is a very complete team sport in which all physical muscles are worked. In this sport one has to run and jump with the legs and pass and throw with the arms, so one develops both upper and lower body training at the same time.

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Benefits

• Development of motor ability.

• Development and shaping of the muscular system.

• The handball helps to increase both agility and coordination.

• Increase and improves physical endurance.

• Concentration.

• Calorie burning.

• Strengthening muscles.

• Improves blood circulation.

• It helps to oxygenate the organism well.

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