Dance is one of the most complete physical exercises. This brings numerous physical and mental health benefits.
Dancing is one of the best exercises to increase your muscular strength.
It is an aerobic exercise from which we can obtain the same benefits as any aerobic exercise such as an increased heart rate.
It also helps strengthen bones and keep joints functioning optimally.
The flexibility that one acquires by dancing is one of the great benefits.
Dance is a creative and social activity that offers immense benefits to mental health and emotional well-being.