Tae Kwon Do
It is a martial art that mixes techniques of Tae Kwon, of Korean origin and of karate, born in Japan, which has been instructed in Asian civilizations for centuries. Over time it was transformed into a modern sport, in a way or method of blocking blows, kicking, and hitting without weapons.
What the mind thinks is expressed by the body. The self-discipline of this art corrects the doubt or emptiness that manifests itself in the physical form by the clarity of thought and concentration.
Also, as a result of a general and harmonious workout, fatigue is reduced by increasing physical resistance.
Other benefits are greater agility, strength, and speed.